Sunday , June 7 2020

Tag Archives: training

6 of the Best FREE Marathon Training Plans

6 of the Best FREE Marathon Training Plans

Reading Time: 5 minutes After the popularity of my post on free CrossFit training programmes, and with Spring Marathon training season fast approaching, I thought I’d do some of the legwork of finding completely FREE marathon training plans for you! Some are plans I’ve tried before, the others are ones …

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Postexercise Physical Dysfunction in CrossFit® & ACSM Training

Postexercise Physical Dysfunction in CrossFit® & ACSM Training

Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of Sports Medicine (ACSM)-based training session. The paper begins by discussing CrossFit as an extreme/high intensity conditioning program and notes how people have been concerned about its safety, in particular, to …

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Advanced Meditation Training || April-July 2020

Advanced Meditation Training Lead by Cayce Howe & Wendy Block Four half Day meetings over four months: April 25 / May 23 / Jun 27 / Jul 25 Mission Statement: To deepen the understanding of core systems, techniques and philosophies of meditation based practices.  Built …

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