Tag Archives: Tips

It’s summer, a season of vacations, holidays and trips. But, this season also brings warmer temperatures, scorching heat and humidity along with it. So it becomes highly important for all of us to alter our lifestyle by bringing healthful changes in our day to day routine to make our body …

Last week, we talked about WHY you should meal prep, but we didn’t want to leave you hanging without a couple of meal prep tips. When it comes to preparing your meals in advance, organization is the key to your success. It may seem like a lot of work in …

“We do not fear the unknown; we fear what we think we know about the unknown.” Professor Chris Exley I feel like I have been working toward self-sufficiency all my life. My health has always been my responsibility and in times like this I know why. Food has always been …

We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning a meditative practice can use some of the same encouragement. Here are five meditation tips from five different meditation masters to keep you going, or inspire you to …

One of the most common questions about weight loss is; how do I lose weight when I am over 200 pounds. This is a very good question that deserves to be answered. How many of you are out there desperately keen to lose those pounds. You are probably sad just …

Reading Time: 4 minutes Running the London marathon (or any other race!) for charity is an amazing experience – knowing you’re doing something good for a cause you care about, having the support both online in the lead up to the race and on race day itself… charities are fantastic. …

Continuing my series about staying fit during pregnancy, here is the last article bringing you my insights, as I am about to ‘cross the finish line’ during my final weeks of the third trimester. At the time of writing this article, I have about 2.5 weeks left until Bubba’s official …

We caught up with Eloise Wellings, two-time Olympic runner and three-time Commonwealth Games athlete, to discuss How to Keep your Heart Healthy Naturally and energy levels up in the lead up to World Heart Day! This year’s World Heart Day on September 29 is centred around encouraging global citizens to make a promise …

Tips for the Most Effective Cardio Workouts As much as we would like to think cardio is as simple as hopping on a machine and chugging away until we are tired, hungry, or just want to go home, there is more to it than that. Use these nine tips to …