Tag Archives: Therapist

Trauma is something that many of us have had some kind of experience with. Have you experienced it too? According to a study published in the Journal of Traumatic Stress, approximately 70% of adults in the United States have or will experience a traumatic event in their lives. Though trauma …

We’ve partnered up with @Kids Help Phone, Canada’s only 24/7 e-mental health solutions service, to make this video. Do you feel stressed so intensely that it negatively affects your day-to-day activities in your life? Whether you’re struggling with a mental health disorder or an overwhelming circumstance, you aren’t alone. One …

As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income, disconnection from social support networks, and other factors make it difficult for us to rely on our usual sources of stability and comfort. As therapists, …