Tag Archives: Shouldnt

Are peaches and apples good? No more pineapple and banana? Stay tuned to learn everything about the good and bad fruits for diabetes. Other videos recommended for you: WATCH 🎥: 9 Food Combinations That Will Benefit Your Health – https://www.youtube.com/watch?v=15-NkVxzjJ4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=194 WATCH 🎥: Things You Should Never Do While Taking Apple …

We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being. The caveat is that not all coping skills are healthy. What can seem like a …

Guilt is defined as a “feeling of deserving blame, anger, or shame, often evoked when we consciously hurt others with our words, choices, or actions”. Have you ever felt guilty or ashamed about something but didn’t understand why? While it’s certainly important for us to acknowledge when we’ve done something …

We wish everyone safe and healthy during the outbreak of COVID-19. Stay strong and safe at this time! Have you been neglecting your mental health due to the news regarding the COVID-19 outbreak? This stress may take a toll on your health. What is stress? And what are the physical …

Low carbohydrate diets have existed for decades, and the keto diet is just the latest in a long line. Their continuing appeal lies in the promise of quick, effective weight loss, whilst still permitting the consumption of ‘guilty’ foods. But the cons of a keto diet outweigh the pros. This …