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Tag Archives: seated…

20 Min Exercise for Seniors, Elderly, Seated Chair Exercise

July 1, 2022 Fitness Tips 0

20 Min Exercise for Seniors, Elderly, Seated Chair Exercise 20 Min Exercise for Seniors, Elderly, Seated Chair Exercise Seated chair exercises offer an accessible way for seniors to engage in physical activity without the risks associated with standing or high-impact workouts. In just 20 minutes, these exercises can enhance flexibility, …

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8 Super Effective Exercises for Wider Shoulders

October 20, 2020 Weight Loss 0

8 Super Effective Exercises for Wider Shoulders

What can be “manlier” than broad and powerful shoulders? Other than being thoughtful, charming and witty, you ask? Well, personality aside, if you’re aiming at a strong and masculine look, your arms and shoulders are the thing to start from. Even if you don’t pay that much attention to the …

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