We all want to remove stubborn belly fat, and you immediately assume you need to do tons of workouts and ab exercises to reveal a 6 pack hiding under that stomach fat. But there are so many effective ways to get a smaller waist and get rid of side fat …
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Enjoying the comfort of your couch a little too much? Doesn’t matter what level you’re at, cardio is the easiest and best way to burn fat and fast! You can walk, run, or jog that belly and side fat away. The ideal workout should combine cardio and weights. That way …
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Get ready to de-stress with this relaxing yoga series from Yoga With Adriene. Yoga With Adriene’s new series, TRUE: A 30 Day Yoga Journey, will be released on January 1st on https://www.YogaWithAdriene.com. Find more from Adriene on: YouTube: https://www.youtube.com/user/yogawithadriene Instagram: https://www.instagram.com/adrienelouise/ Facebook: https://www.facebook.com/yogawithadriene/ On Anna: Under Armour top and Noli …
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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know …
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How to lose stubborn side fat? How to get the body of your dreams easily? You could be working out for ages, but see no positive changes. Here are the best exercises that actually work and will help you reduce side fat in less than a month. Just do this …
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How to get rid of back fat? There is nothing more frustrating than putting on your Sunday best and noticing your back and armpit fat rolls poking out. As a rule, we neglect our backs and armpits during workouts as we focus on the parts of the body we see …
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I made a skinny banana breadrecipe that was supposed to make 12 muffins for 4sp (blue) each. Instead, I baked them in my mini muffin tins and got 22 “domuffins” for 2sp each! I love baked goods with my coffee so this was exciting for me lol. Anyone else got …
Read More »Interesting way to use aromatherapy (patches attached to nurses ID). I have been researching about aromatherapy (scent – nasal, massotherapy – skin and capsules of the oil – oral), specifically Lavandula angustifolia, a species of lavender, and its effects in reducing anxiety and better sleep quality. Most studies are well …
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