Tag Archives: Recovery

Undefeated lineal champion Tyson Fury sits down with SHOWTIME Sports announcer Mauro Ranallo for an exclusive interview opening up about his mental health struggles, road to recovery, and spreading a positive message in advance of his highly anticipated heavyweight showdown. Fury faces WBC Heavyweight World Champion Deontay Wilder – live …

Trauma is something that many of us have had some kind of experience with. Have you experienced it too? According to a study published in the Journal of Traumatic Stress, approximately 70% of adults in the United States have or will experience a traumatic event in their lives. Though trauma …

Join Love Sweat Fitness creator Katie Dunlop for a low-impact workout that will tone your muscles with barre-inspired moves. Katie will finish this session with a foam roller recovery that will have you feeling ready to take on your next workout. Katie’s foam roller: https://my.lovesweatfitness.com/products/foam-roller Find more from Katie on: …

Self-harm is common in young people with depression and anxiety but it also affects people of all ages. So what is self-harm? Self-harm also known as self injury is deliberately hurting your own body, such as cutting or burning, in a way to cope with emotional pain, intense anger or …

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What Is SMART Recovery? SMART Recovery is a nationwide network of support groups for people struggling with addiction. It’s the second-largest community support system in the world, rivaled only by 12-Step programs like Alcoholics Anonymous. “SMART” is an acronym that stands for Self-Management and Recovery Training. It is secular in …

8 Ways to Speed Up Exercise Recovery Health & Fitness Tips Speed Up Exercise Recovery – If you’re a frequent gym-goer, you might experience a lot of discomfort and soreness after working out. Aiding your body in its natural recovery process is critical if you want to improve your gym …

After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery to perform on point again the next time you lace up and sweat. This is the only way you’ll become more powerful for your next workout. To make …