Tag Archives: push ups

Do you want to get in shape and tone in your muscles? Here’s the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work …

These exercises are included in many intense training programs that take no more than 10 minutes. You can get in shape in a very short time, and all you need to do is get the technique right. Even the busiest people can find time for this simple set of 7 …

How to get rid of back fat? There is nothing more frustrating than putting on your Sunday best and noticing your back and armpit fat rolls poking out. As a rule, we neglect our backs and armpits during workouts as we focus on the parts of the body we see …

Let’s try these six simple exercises that will take you just 5 minutes. In each case, spend a few minutes warming up before proceeding to the main exercises. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Bending the arms 0:38 …

All major fitness clubs off down due to lockdown;🚫. Ways of keeping fit and maintaining shape are now changed. The best way to do the 🏠home workout just like in the fitness club 💪is easy with The Muscle Rope Resistance Band Set.🎯. The monthly membership of the fitness club is …