Tag Archives: pounds

It took me about 6 months to lose 45lbs & these are the 5 habits I gave up that helped so much! I promise it isn’t as hard as you might think to lose weight, but there are certain habits or foods you need to ditch if you want to …

I lost 5 pounds in a week & I’m showing you what I eat in a week following my 7 Day Slim Down Plan + the Love Sweat Fitness App premium workout plan which I’m giving you girls a free 30 day membership! Get my nutrition plan from the vid …

Dytanya lost 20 pounds. When she found out she was borderline for diabetes, she was determined to turn that diagnosis around. She leaned on her faith, did her research, and adopted healthy habits to get results. What was your motivation? What inspired you to keep going when you wanted to …

Losing 10 pounds in a week is totally possible. There have been a few tried-and-tested ways to lose weight in a week. All you need is patience, determination, consistency, and time. Here are six effective ways to drop the unwanted pounds in seven days: How To Lose 10 Pounds In …

Update 2020: We have been following Nikki’s transformation since 2018, She has lost another 20 pounds. I wanted to share my updated number. 100 pounds down since 2018. 80 pounds in 2018. All natural! I’m still on the @StillFit360 program! Thanks so much for supporting black women losing weight it’s …