Health & Fitness Best Tips for Mind , Body & Soul
Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of Sports Medicine (ACSM)-based training session. The paper begins by discussing CrossFit as an extreme/high intensity conditioning program and notes how people have been concerned about its safety, in particular, to …
Read More »Postexercise Physical Dysfunction in CrossFit® & ACSM Training
