Registrations for my 2020 FullyRaw Retreats are officially here! This year, I will be hosting retreats in both Bali & St. Lucia. Sign-up here: https://www.fullyraw.com/kristina-retreat ❤ Please watch the video and check out the webpages for more details. These health and wellness retreats focus on healing, transformation, and restoration. There’s …
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Our last two blogs have been about some of the therapeutic benefits of one of the simplest, yet most profound sounds—the hum. We discussed how humming can generate Nitric Oxide and Melatonin, as well as reducing heart rate and blood pressure, enhancing relaxation and calmness. In this blog we are …
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Guess what the most common excuse for not working out is? That’s right, you guessed it, “I don’t have time”. I’m going to give you some awesome, timesaving workouts that will squash this excuse! Read the below points and think about where you find the time to workout: Avoid the …
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Health & Fitness Best Tips for Mind , Body & Soul
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