How often do you exercise? Is it something you do every day or every week? Many of us would like to have fit bodies but we aren’t ready to invest a lot of money and time in the process. Home exercise without special equipment – that’s what’s needed. Unlock your …
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What do the Baby Shark song and your 6-pack have in common? Both are about to enter your life and stay for good after you watch this video! Ab Challenge combines fitness and a catchy children’s tune about a baby shark and its family. Everyone from young gymnasts to professional …
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The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may …
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Health & Fitness Best Tips for Mind , Body & Soul