Tag Archives: mental

Have you ever found yourself in a period of intense mental distress? That’s what a mental breakdown, also known as a nervous breakdown can feel like. Some experience emotional breakdown progressively, while others feel it very suddenly. You may even find yourself unable to perform daily tasks due to the …

It’s Mental Health Awareness month! How is your mental health? And how do you tell whether your mental health is falling apart? Are you prone to suffer from a mental illness? What are the symptoms? What are the key signs of stress affecting mental health? How are you coping with …

Want to amplify your mindset? Sacred Roots, in collaboration with KLBP Radio, is bringing 9 mental health experts together for a two hour round table interview on Optimal Self Care. We will be discussing grief, mindfulness, meditation, self expression, the healing arts and much more! Each …

Louisa Rose is a social media consultant and a mum of two. She spoke to us about her experiences as a parent living with anxiety and depression during lockdown. [Trigger warning: this post references suicide] I have always suffered from depression and anxiety for as long as I remember. I …

The gig economy has dominated the conversation in recent years as the cute side hustle market has bloomed into a full-fledged sector of the economy. By 2019, it was estimated that as many as 57 million Americans worked as freelancers either part-time or full-time. 57 million — just let that …

Dr William Davies, Schools of Medicine and Psychology A major challenge in mental health research is to disseminate our emerging findings to relevant stakeholder groups – these include fellow academics, patients and support organisations, clinicians, funders and charities, and healthcare professionals such as genetic counsellors. Another key stakeholder group are …

In a week where we’ve all welcomed increased and much needed investment in a range of services, especially tele-health, as well as a new #InThisTogether campaign, the coronavirus pandemic has become a catalyst for drastic change, and our mental health system is in no way immune to such change. To …