Tag Archives: mental health

Emotional well-being refers to the emotional quality of our experiences. Do you always find yourself stressed out and overwhelmed? Not sure if you’re falling into bad habits that hurt you and destroy your chances of finding lasting contentment? These habits tend to fly beneath our radars because we’re unaware of …

Are you emotionally burnt out? According to Psychologist, emotional burnout is defined as a negative psychological state that may manifest physical, behavioral, and cognitive symptoms that impair our normal functioning and cause us severe distress. Are you wondering if you could be emotionally burnt out? Or are you looking for …

Relationships can be tough. They may not always be filled with constant romance and perfect dates. There may be some difficult times in any good relationship. A good number of couples can still manage to hold on together if both sides bring trust, respect, and kindness to the relationship. But …

For centuries, people have found love and companionship in animals. Pet owners give so much to their animals, but what do they get in return? Watch this video to find out how having a pet can benefit your mental health. If you enjoyed this video you love animals, we have …

Toxic relationships can be found in either your family relationships, friendships, and a toxic partner. In the past, we have made videos on how to recognize the signs of toxic relationships, but what about the toxic relationship symptoms? Being in a toxic relationship with toxic people can be very damaging …

What do each love styles say about your childhood? Have you ever wondered how your childhood affects your relationships when you grow up? When it comes to relationships and dating, everyone has their own way of showing love. According to attachment theory, the things we have gone through as a …

Are you unhappy? Unhappiness is on the rise, with research results showing that Americans are currently more unhappy than they have ever been in a decade. With many social, political, financial, and health problems multiplying by the second, people have been struggling to find meaning in their daily activities. Does …

Identifying some mental health pitfalls can be the first step towards improving your mental health. Your metal health requires as much attention as your physical health. It is important to look out for any habits of yours that may be negatively affecting your mental health. If you make an effort …

Identifying some mental health pitfalls can be the first step towards improving your mental health. Your mental health requires as much attention as your physical health. It is important to look out for any habits of yours that may be negatively affecting your mental health. If you make an effort …

Are you afraid that no matter what you do, others might still dislike you, or worse, feel disgusted or repulsed by you? Disgust shares many similarities with hatred, contempt, and dislike, but it shouldn’t be confused for mere disinterest. So how can you tell when other people are emotionally disgusted …