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Tag Archives: Meditation

Taking Care of your Mental Health During The COVID-19 Pandemic

Taking Care of your Mental Health During The COVID-19 Pandemic

7 Things you can do to help yourself and your loved ones remain mentally well through the pandemic Recorded by psychiatrist, Dr. Eva Adriana Wilson. For more information and helpful resources go to http://www.InspiredLivingMedical.com -or- http://www.DrEvaAdrianaWilson.com ********** Check out Dr. Eva Adriana Wilson’s books on Amazon: Practical Positive Psychiatry for …

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5 Meditation Tips from 5 Masters

5 Meditation Tips from 5 Masters

We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning a meditative practice can use some of the same encouragement. Here are five meditation tips from five different meditation masters to keep you going, or inspire you to …

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Body Awareness Meditation 20 minutes

Body Awareness Meditation 20 minutes

We have had a lot of feedback from our previous Body Awareness Meditation to offer a longer version. So here it is! This is a newly recorded 20 minute Body Awareness Meditation that can be done either in sitting or a lying position. A great meditation to do when you …

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Advanced Meditation Training || April-July 2020

Advanced Meditation Training Lead by Cayce Howe & Wendy Block Four half Day meetings over four months: April 25 / May 23 / Jun 27 / Jul 25 Mission Statement: To deepen the understanding of core systems, techniques and philosophies of meditation based practices.  Built …

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