Tag Archives: lose weight

How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need to consume based on your …

How to Lose Weight Fast. You go to the gym 4 times a week, don’t eat after 6 PM, and stick to a low-carb healthy diet, but you still can’t get even one step closer to your dream weight. Why don’t all the well-known weight dropping methods work? The truth …

How to overcome the workout plateau? Have you ever noticed that after weeks of consistently and successfully burning fat, all of a sudden you stopped seeing much progress? One of the quickest ways to break the plateau and get you back on track again is through Tabata Training. It burns …

How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know …

Are you trying everything you possibly can to lose weight and get a toned body but aren’t seeing any results? Are you dieting and hitting the gym 5 times a week, but the pounds are still there? Without the proper knowledge, you might be following an exercise routine that keeps …

How to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams. Today, we’re gonna look at some core-sculpting breathing exercises from the world of yoga. It’s called pranayama, and it’s a breathing technique that’s …

How to tone up the whole body? Most of the exercise plans we see online are targeted at certain areas: buttocks, belly, legs, you name it! As a result, the rest of your body doesn’t get its dose of love, and you don’t get the results you’re hoping for. If …

How to get rid of fat? Most people wouldn’t turn down the opportunity to get stronger, healthier, and more toned with minimal effort. An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse …

According to a 2010 study conducted by a group of scientists from the leading universities in the USA, only 20% of people manage to lose excess weight effectively. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the …