Tag Archives: Life

From Fort Sanders Regional Health & Lifestyles Bariatric surgeon Dr. Jonathan Ray says most patients who come to Foothills Weight Loss Surgeons and Fort Sanders Center for Bariatric Surgery do so for health and happiness. “Often it’s ‘I’m tired of this’ — they want a life!” he said. “They want …

Let’s face it, there are times in our life – and moments in our day – when we can feel the stress rising. It can be when you are feeling overwhelmed, you may be nervous about a presentation or project, or you might be anticipating a difficult conversation at work …

Ever since organized religion grew into one of the most widely used spiritual systems in human culture, people have been turning to the heavens for guidance, advice, wisdom, and healing. While most people think of angels as nothing more than messengers from above, they also serve another purpose – to …

There is a lot of one-sided information and misconceptions about healthy eating that include the types of foods you eat, the time you eat them, where you eat them, and how often or how much you eat them. It can be totally overwhelming to decipher what’s right, especially when the …

Whether you’re looking for a new job, or about to graduate, what questions should you ask yourself to figure out next steps? Luke Hanson, Academic Advisor and postbac at University of Alabama at Birmingham Stories aren’t just for kids. Storytelling is a critical, key element of continued learning, development, productivity …

Louisa Rose is a social media consultant and a mum of two. She spoke to us about her experiences as a parent living with anxiety and depression during lockdown. [Trigger warning: this post references suicide] I have always suffered from depression and anxiety for as long as I remember. I …

You may not realize but you probably waste a chunk of your time in negative emotions or useless thoughts. Since your attention wavers, your productivity suffers. Also, too much negativity adversely impacts your wellbeing. If only you can focus your attention on something useful, you can channelize your energy in …

  A good life. That’s the prize we are all working towards. To look back on life and know you did everything possible to live it to the fullest: happy, healthy and perhaps even wealthy. There’s good news for good living. A recent study unveils the secret that could most …

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