Friday , March 29 2024

Tag Archives: life hacks

My REAL Healthy Night Routine Spring 2022 | Part 1

My REAL Healthy Night Routine Spring 2022 | Part 1

Happy Spring! This is my updated spring night routine part 1 w/ easy date night ideas, simple dinner, everything I do to prep for the next day and make my nights stress free. Hope you love it! 💪 Shop my LSF supplements! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, …

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My Real HEALTHY Fall Nighttime Routine 2021

My Real HEALTHY Fall Nighttime Routine 2021

FALL IS HERE! This is my REAL Night Routine; decorate w/ me for fall, new life hacks, dinner recipes + go to skincare routine. Check out all the things I use & recipes below! Use my code 14LOVESWEATFITNESS to get up to 14 free meals across your 5 boxes with …

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6 Bad Habits That Make You Age Faster

6 Bad Habits That Make You Age Faster

Have you ever wished you could control how you age? Whether you age gracefully or not may seem completely genetic, but did you know there are things you can do to avoid aging quickly? Aging quickly can have a huge negative impact on your mental health as well. While many …

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My Healthy Morning Routine | Summer ’21

My Healthy Morning Routine | Summer '21

My HEALTHY Morning Routine for Summer! With new recipes, life hacks, makeup & workout to start the day. (All links below) Shop LSF Nutrition LSF Nutrition Supplements http://lsf.store/YTLSFNutrition + Get 50% OFF Your 1st audiobook on Chirp. Use Code LOVESWEATFITNESS50 https://bit.ly/3oZvI1l Used in the video: 🌱 Plant Based Protein Powders: …

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5-Minute Home Workout to Relax Your Neck Muscles

5-Minute Home Workout to Relax Your Neck Muscles

More than 45% of working people have problems with their necks. But before you rush to the doctor, try this set of neck exercises first! Step 1: Relaxing the muscles Step 2: Improving shoulder mobility. Step 3: Increasing blood flow. Step 4: Releasing arm muscles. Step 5: Working on posture. …

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