Tag Archives: How-to

How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5 Countdown Video to the Challenge Here: http://youtu.be/zu3saAoAltc ***Please note that in order to get the …

So, your favorite shirt feels a bit tight. Maybe you haven’t been very active. Or maybe you’ve had a few hearty, late-night snacks recently. Whatever the reason, now you have to deal with extra fat on your chest. Face it, it’s time to hit the gym and try out these …

When the weather is chilly or when you just don’t feel like whipping up dinner after a long day of work, this slow-cooker chicken recipe is a lifesaver. source

This ginger-chocolate chunk ice cream sandwich recipe will turn your winter dessert rut around instantly. Not only do these cookies taste incredible, but they only require a few ingredients to whip up. source

Do you have a crush on someone? When you start to have feelings for someone, every little thing they do sends your heart aflutter, and your insides giddy with happiness. But what happens when all the causal and flirty fun you’ve been having with your crush suddenly comes to an …

Do you work out with a personal trainer? This is the right thing. If he or she is a real pro, you learn a lot about how exercise can affect your body or how you can lose weight fast. However, there are some tips your fitness coach may fail to …

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If you thought your upper arms are all about those biceps you’re so proud of, check this out: the TRIceps make up two-thirds of our upper arms! But triceps are tricky muscles, we don’t use them much in everyday tasks and if you don’t do any isolated tricep exercises, you …

The most common goals when it comes to belly exercising are losing the inches and having the visible abs. The rectus abdominis muscle is responsible for flexing the lumbar spine and it plays an important role in respiration. And let’s be honest for a sec, guys – most of us …

Do you wanna bulk up? Do you have 5 minutes to spare and chest muscles you’d like to build up and tone? Then this workout is right what you need! The best part is that these moves won’t only get you ripped but also give you better posture, more strength, …