Tag Archives: Health

Want to amplify your mindset? Sacred Roots, in collaboration with KLBP Radio, is bringing 9 mental health experts together for a two hour round table interview on Optimal Self Care. We will be discussing grief, mindfulness, meditation, self expression, the healing arts and much more! Each …

We all know on some level that “following our heart” is wise, but what does it mean? And where does that intelligence come from? Can we really trust our heart when we feel uncertain, and what’s the best way to get clear guidance? Join me for this week’s episode of …

Author: Riley PearceDirector of Social MediaReading Time: 3.5mins Cardio workouts are credited as being the best type of exercise for improving heart health because these forms of exercise mainly benefit our cardiovascular health (hence the name cardio). By running, cycling, rowing, or even walking you ask your heart to pump …

Quick fact, a cucumber is made up of 96% water. Which makes it amazingly low on calories. Not only this, its moisture-rich anatomy comprises of vitamins like—magnesium, potassium and anti-inflammatory substances. It can be consumed every single day for hydration, fighting inflammation in the body, reduction in effects of ageing, …

The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may …

When gut health is compromised, it can lead to a variety of unwanted symptoms including indigestion, poor energy, bloating, stubborn weight loss, skin problems, poor immunity, inconsistent bowel patterns, mental fog, and low mood. While many tend to rationalize these symptoms as the new normal, it’s actually far from what …

Tired of feeding the pesticide-laced food to yourself and your family? Very much understandable. We all are. With the presence of so much of the chemically produced food in the market, it becomes tough to pick safer food options at times. Luckily there is an option which has become quite …

Angels, there is SO much noise in the health industry these days! We’re constantly being told to try this diet, cut this food group out, avoid certain ingredients… So today I’m sharing the truth behind some of these claims – and remember, don’t believe everything you read on social media! …

The gig economy has dominated the conversation in recent years as the cute side hustle market has bloomed into a full-fledged sector of the economy. By 2019, it was estimated that as many as 57 million Americans worked as freelancers either part-time or full-time. 57 million — just let that …

Dr William Davies, Schools of Medicine and Psychology A major challenge in mental health research is to disseminate our emerging findings to relevant stakeholder groups – these include fellow academics, patients and support organisations, clinicians, funders and charities, and healthcare professionals such as genetic counsellors. Another key stakeholder group are …