This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how …
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Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate …
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Forget Dry January. We challenged our writer to go without booze for 100 days. It wasn’t easy. Over the course of three months, he fell off the wagon and found that he was replacing his drinking habits with sugar. He also discovered some startling facts about his health and the …
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Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice The pomegranate is a superfood with insane health benefits. The pomegranate is a fleshy berry and a great source of fiber, Vitamin C & K, iron, and potassium. They are also rich in antioxidants and anti-inflammatory properties. Many studies in …
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Foot detox pads claim to visibly detox your body while you sleep. You place the patches on the bottom of your feet before you go to bed. In the morning, depending on how toxic your body is, you could see black sludge covering these once white patches. So Glam Lab …
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Sitting For Long | Why Is Sitting Bad | Sitting Posture | Sitting For Horus | Work From Home | Why Sitting Is Bad For Health | Kids Video | Stay Safe | Best Kids Show | Dr Binocs Show | Dr Binocs | Peekaboo Kidz Hey kids, in this …
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Skillshare is offering SciShow viewers two months of unlimited access to Skillshare for free! https://skl.sh/scishow15 Check out Michael Karnjanaprakorn’s productivity class: https://www.skillshare.com/classes/Real-Productivity-Create-Your-Ideal-Week/1067827918?via=search-layout-grid Some people tout the health and productivity benefits of cold showers, but how much do they really do? Hosted by: Hank Green Head to https://scishowfinds.com/ for hand selected …
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Which superfoods are the best for boosting the health of your lungs? Looking for a natural way to cleanse and detox your respiratory system? 💥Superfoods for Your Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/37qhGiA 🟦 More Videos You Might Like: ▪ Foods for the Immune System 👉 https://youtu.be/WHQnxa3vVfk ▪ Bad …
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How did Mindvalley CEO go from 22% to 15% body fat in just 9 weeks at the age of 40? If you ever wanted to know the secret behind how to lose weight without exercise, watch our free Masterclass 👉https://go.mindvalley.com/BQF-xA1j Is this video our founder, Vishen Lakhiani, explains how he …
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FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. …
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