Tag Archives: Flexible

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes …

Health experts believe that regular stretching not only increases your muscle flexibility, but it can also ease the feeling of tightness, prevent injuries throughout the day, and improve your blood circulation. And the more flexible you are, the better your joints feel! So if you want to energize your body …

Whether you spend all day hunched over a computer or stand up for long periods of time, it’s normal to feel aches in your upper and lower back. But there’s good news! There are easy stretches you can do to finally give your back some much-needed relief. Other videos you …