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Tag Archives: feelings

5 Simple Ways to Develop Emotional Intelligence

5 Simple Ways to Develop Emotional Intelligence

Have you ever regretted something you said or did? Have you ever acted on impulse or let your emotions get the best of you? By developing emotional intelligence, you can begin to recognize yourself as the master of your emotions, there will be fewer moments of regret. To help you …

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6 Telltale Signs You’re Feeling Numb

6 Telltale Signs You're Feeling Numb

Have you ever been feeling numb but you don’t know why? You may have heard someone who suffers from depression or another mental illness say they feel emotionally numb, but what does this mean exactly? Suffering from emotional numbness doesn’t mean you have to feel nothing all the time. Your …

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6 Signs You’re Bottling Up Your Emotions

6 Signs You’re Bottling Up Your Emotions

Do you feel emotional numbness? Are you feeling helpless about your situation right now or have trouble identifying how you feel? You could be bottling up your feelings and are dealing with suppressed emotions. This can be detrimental to your mental health. So, the first step is to recognize that …

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