Tag Archives: Create

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan. source

Are You ready to have fun today? I am inviting you to use your imagination to create your own Chakras’ Animal Totem.   Divide a blank piece of paper into three columns.  The center column is where I built my totem starting with the Earth Chakra located at the bottom (referred to as Earth Star) moving to …