Tag Archives: COVID-19

Today’s story [17 Dec 2020] that National Institute for Health and Care Excellence says there is ‘not enough evidence’ to recommend VitD in relation to Covid. In the meantime, however, they are currently ignoring the evidence for the use of Vitamin C to help prevent and treat Covid.   Background …

Fitness Blender Workout at Home – Part 3 – 20 Section with Illustrations • Back Flys • Biking • Chin-Ups • Close Grip Bench • Close Grip Lat Pull-Down • Crunches • Deadlift • Dips • Leg Raises • Lower Back Raises • Oblique Crunches • Oblique Sit-Ups • Overhead …

Fitness Blender Workout at Home – Part 3 – 10 Section with Illustrations • Back Flys • Biking • Chin-Ups • Close Grip Bench • Close Grip Lat Pull-Down • Crunches • Dead-lift • Dips • Leg Raises • Lower Back Raises • Oblique Crunches • Oblique Sit-Ups • Overhead …

I realised I was in a battle long after it was over. It was so subtle that I never intuited the battle was raging at all. It wasn’t a battle I started nor wanted. This is what happened to us and what may happen to you if you have a …

Self-preservation (otherwise known as the fight-or-flight response) is a natural, biological process. “As humans, we need to be informed in order to protect ourselves,” Nerurkar says. This is why, even when the news is negative, we often feel compelled to read it.  Staying up-to-date is important, but when you’ve started …