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Tag Archives: coping with depression

5 Unhealthy Coping Mechanisms You Shouldn’t Ignore

5 Unhealthy Coping Mechanisms You Shouldn’t Ignore

We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being. The caveat is that not all coping skills are healthy. What can seem like a …

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