Tag Archives: change your body

We all want to remove stubborn belly fat, and you immediately assume you need to do tons of workouts and ab exercises to reveal a 6 pack hiding under that stomach fat. But there are so many effective ways to get a smaller waist and get rid of side fat …

How to build muscle fast and easy? The first thing that comes to mind is a hardcore gym session, strict diet and lots of sweat. What if I tell you it’s possible to change your body with something calm like yoga? That’s right, regular yoga practice will help you discover …

The lower back is a weak spot for many of us. If you’re sitting all day: at school, at work or at home, then your lower back is probably begging for some stretch. Doing gentle yoga will help you get rid of discomfort and will give your body relief. “Child’s …

It’s time to talk about female health and consider a few yoga asanas that’d be perfect for improving the health and mood of any woman. But you fellas don’t need to skip this video. Even though these simple exercises are perfect for the girls, you might also find them useful …

Hey! If you’re doing traditional ab exercises for a 6-pack but you’re looking to get that irresistible hourglass figure, then you might wanna listen up! A lot of ab workouts do the opposite: they make you blocky and widen your waist. So, here are some exercises to cinch in that …

Perfectly fit body is a dream for most of us, but sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s a way out! There are lots of effective moves to help you reach your dream …

You can spend hours at the gym and chug all the protein shakes you want, yet the upper body of your dreams still won’t come true. But hey, you just have to know which exercises to do and how to plan your workouts based on the results you want. Also, …

Though women all over the world have been struggling to lose belly fat for decades, it is still one of the most difficult tasks when it comes to getting in shape. And even if you have already gotten yourself together and found the perfect training program, suddenly chocolate starts looking …

To remove pesky belly fat we constantly work out, do long, complex and exhausting exercises, and still, all of it doesn’t guarantee the desired shape. But visceral fat can affect your insulin production and even increase the level of stress hormones in your body with time, which is why it’s …

Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams …