Tag Archives: bikini body

Take 30 to join Dance FitSugar host Deja Riley with the ultimate feel good dance cardio workout. Inspired by Yogi Honey Lavender Stress Relief Tea, Deja will lead you on this workout she designed to help release stress and empower you to embrace your inner dancer. POPSUGAR Fitness offers fresh …

Flatten your abs and build your booty with a workout featuring signature moves and combinations from Barry’s trainer Astrid Swan. You don’t need any equipment, but you can add a pair of light free weights for an extra burn. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will …

Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb takes you through a yoga practice where you hold poses for long enough to …

Can’t make it to Barry’s, but still want to get your cardio in? This high-intensity cardio workout has you covered. This session includes a series of plyometric moves that will leave you breathless, but trainer Taylor Walker has all the encouragement you need to get through these challenging exercises. POPSUGAR …

{Presented by Samsung Galaxy Watch Active} Get ready to torch calories with this high-intensity dance cardio workout. Led by Dance FitSugar host Deja Riley, this is the perfect workout to do during the holidays when you don’t have time to make it to the gym. Turn on your Samsung Galaxy …

Lengthen and tone your muscles with this 30-minute workout. This low-impact class, led by celebrity trainer Astrid Swan, will work your whole body and leave you feeling strong and sculpted. You’ll get the experience of being in a boutique fitness studio class from the comfort of your own home. Put on …

Dance FitSugar host Deja Riley is bringing you a dance and toning workout that will have you moving to the beat as you burn up all your muscles. Get ready to groove! Find more workouts from Deja on her Glow shop: https://glow.popsugar.com/@DejaRiley On Deja: Electric & Rose tank and Puma …

Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her The Graceful Strength Method, this 30-minute session will help you build strong, long lean muscles while strengthening your foundation with balance, stability, and breath work. Find …

Get ready to torch calories with this hard CORE hip-hop grooves HIIT workout! You’ll challenge your muscles and get seriously sweaty, but Dance FitSugar host Deja Riley is including CORE Hydration water breaks so you can replenish and get ready to take on the next set of moves! During this …

We’ve seen Reese Witherspoon running about town, but we learned from her trainer Michael George that she mixes up her fitness routine to get those shapely gams. Michael showed us five leg exercises he regularly uses with Reese. They’re fun, full-body moves, and will put a kick back into your …