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Tag Archives: Benefits

L-Glutamine: Health benefits and uses

L-Glutamine: Health benefits and uses

When gut health is compromised, it can lead to a variety of unwanted symptoms including indigestion, poor energy, bloating, stubborn weight loss, skin problems, poor immunity, inconsistent bowel patterns, mental fog, and low mood. While many tend to rationalize these symptoms as the new normal, it’s actually far from what …

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Benefits of Planking

Spread the love 26                           26 Shares Planking is a very simple and short exercise that you can do anywhere, anytime but don’t get fooled by the simplicity, it’s easy to do but very hard to keep doing. …

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Eyebright Herb Benefits

Eyebright Herb Benefits title meme

This post may contain affiliate links. Please read my Disclosure Policy for details. I appreciate the many health benefits of herbs. These powerful plants truly provide medicine for the body. From boosting the immune system to easing inflammation to relieving bloating, there’s an herb for that! This post features an …

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