Thursday , March 28 2024

Tag Archives: back pain

10 Tips to Cope with Chronic Back Pain

10 Tips to Cope with Chronic Back Pain

10 Tips to Cope with Chronic Back Pain Back pain is among the most common and agonizing health problems. At least 3 out of 5 people experience back pain at some point in their life. More than 20% of patients complaining of back pain develop a chronic condition. Common causes …

Read More »

The Only 6 Stretches You Need to Become Flexible

The Only 6 Stretches You Need to Become Flexible

Whether you spend all day hunched over a computer or stand up for long periods of time, it’s normal to feel aches in your upper and lower back. But there’s good news! There are easy stretches you can do to finally give your back some much-needed relief. Other videos you …

Read More »

5-Minute Home Workout to Relax Your Neck Muscles

5-Minute Home Workout to Relax Your Neck Muscles

More than 45% of working people have problems with their necks. But before you rush to the doctor, try this set of neck exercises first! Step 1: Relaxing the muscles Step 2: Improving shoulder mobility. Step 3: Increasing blood flow. Step 4: Releasing arm muscles. Step 5: Working on posture. …

Read More »