Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb takes you through a yoga practice where you hold poses for long enough to …
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{Presented by Samsung Galaxy Watch Active} Get ready to torch calories with this high-intensity dance cardio workout. Led by Dance FitSugar host Deja Riley, this is the perfect workout to do during the holidays when you don’t have time to make it to the gym. Turn on your Samsung Galaxy …
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Get ready for a workout that feels like a celebration! This special episode of Class FitSugar celebrating Anna Renderer’s first Mother’s Day as a mom includes equipment-free exercises to honor and empower your body and acknowledge your strength. Anna has curated moves that help her the most in her life …
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