Mental Health

Have you ever stopped to wonder if the things you’re doing with your life are right for you? The decisions we make have a big impact on the way we move through life, but many people don’t consciously consider how we make those decisions or how we move. So, how …

Depression is the most commonly diagnosed mental health condition, yet it comes with a ton of stigma. While many seem to brush it off as sadness and judge others for being “lazy,” “unmotivated,” or “moody,” what they don’t realize, is that depression is a mental illness. To better explore depression …

Have you ever felt unlovable? Maybe it’s a sinking feeling in your stomach when you’re alone or whispers you can’t shake from that voice in your head. We want you to know that you are loveable and that sometimes negative thoughts have the power to overtake us and distort reality. …

Have you ever been feeling numb but you don’t know why? You may have heard someone who suffers from depression or another mental illness say they feel emotionally numb, but what does this mean exactly? Suffering from emotional numbness doesn’t mean you have to feel nothing all the time. Your …

Have you ever felt sad but didn’t quite know why? Do you ever struggle with feelings of guilt, loneliness, hopelessness, and the like without really understanding where it’s coming from? Feeling sad from time to time is only a natural part of being human, but what if we start to …

Have you felt miserable and wished there was something you could do? Did you know that a lot of times your mind has a pretty heavy role in contributing to your misery? This is also known as cognitive bias. We aren’t saying this to invalidate any of your sadness or …

Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it! Based off this video: https://youtu.be/YsQ02zc3mQ0 Check out Emma’s YouTube channel here …

Ever feel like life is stressful every single day to the point where you feel overwhelmed or anxious more often than not? Emotional exhaustion is caused by a long period of constant life stress, whether from personal stress at home or stress related to work. Understanding what your own triggers …

Emotional abuse is more common than physical or verbal abuse but may be reported less because it is harder to prove, this includes narcissistic abuse, gaslighting, emotional blackmail, and so on. Emotional abuse is behavioral and emotional tactics that are used to attack the target’s sense of control or sense …

[Update: Comment section is now open again!] The CEO of Psych2Go has invited Yuri Choi, the CEO of Yuri Choi Coaching (yurichoicoaching.com). In this stream, Yuri 10 powerful questions to ask yourself that will start to shift your mindset positively in 2021 to have the best year. She helps high …