Womens Health

My everyday fitness routine is SO important to me. It’s so much more than my workouts, so I’m showing you everything I do for my workouts + pre & post workout routine! Join the Spring Slim Down Challenge! https://bit.ly/2CLW1RK ♥ Download my LSF workout app that I use every day! …

This is my full day of eating before a big bikini shoot. YES, you can 100% eat BURGERS & still get bikini ready. This day is really close to my normal eating, but I change a few important things when I want to slim down! ♥ Join the Free 21 …

My favorite “cheat” meal recipe & how I can eat it regularly + still lose weight & get abs. If you do it right, pizza, wine + dessert can be part of a healthy balanced diet, I’m going to prove it to you! Plus my BIGGEST pet peeve ever!! OMG, …

This is seriously such an easy & productive morning routine for summer! I get it all done in about 45minutes with these little hacks like a quick 5 minute breakfast, 5 minute makeup routine & 20 minute workout! Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19 …

These are SUPER easy tips to clean out your pantry if you’re trying to get organized and eat healthier. Join Summer Shape Up, link below! Get my pantry essentials w/ an EXTRA 25% off your first purchase + a FREE 30 day trial from Thrive Market: https://www.thrivemarket.com/lovesweatfitness Join the FREE …

OMG there’s some MAJOR TMI here, but had to share all the things that have happened with my body since I went off birth control 3 months ago! Have you girls experienced any of this or other crazy things? Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ …

Hey girls! You’ve been asking for my new night routine because a lot has changed for Summer, so here it is! I’ve been using super simple hacks for a healthy night routine including my newest skincare routine to help keep my skin clear since I went off birth control! Check …

This is my full AT HOME hair removal routine! I wanted to show you exactly what I do using the Kenzzi laser hair removal handset ♥ Check it out here http://bit.ly/2KaCFcc – Use code LSF35 for $35 off! + Talking about my shaving, waxing and other last experiences too! Join …

I finally did it! I gave myself a Walmart grocery haul challenge to get all my normal, super healthy foods, at Walmart for under $100 and it was TOTALLY different than what I expected! Download the Hot Body Meal Plan & Grocery Guide I used in the vid – http://bit.ly/HBMPYouTube …

Time to get some zzz’s! I know getting good sleep can be hard so these are 10 things I do every night to help me fall sleep faster & they totally work! I’ve always had a hard time sleeping, but these easy hacks will have you sleeping like a baby! …