My HEALTHY Morning Routine for Summer! Making new recipes, life hacks, makeup & my at home cardio workout to start the day. (All links below) Get your own NordicTrack and iFIT here to help you #stayhealthy this summer with code NTKATIE at checkout! – https://bit.ly/NTKATIE 🌱 My LSF Wellness Boost …
Read More »
I took omega 3 fish oil for 3 months and noticed major changes to my dry eyes /// Track your omega 3 levels as I did with https://omegaquant.com/ref/533 If you want to test the omega 3 numbers in your own blood (Before and after) Save 5% with OmegaQuant https://omegaquant.com/ref/533 The …
Read More »
Arnold Schwarzenegger is still pumping iron at the age of 75, and he’s here to show us how it’s done. In this episode of #TrainLike, the former bodybuilding legend and action star shares his upper body workout at Gold’s Gym in Venice Beach. Plus, he offers some insight into the …
Read More »
3 DAY WATER FASTING-Clean the brain and reset your energy. (No food. Water and electrolytes only during fast) 3 Day Water Fast Alternative—–Lemon-Lime-Green Tea FAST🍋🫒https://youtu.be/SlkFvAt4J7A 3 Day Water Fast—Questions and Answers https://youtu.be/lRFpSp67H9Y Don’t fast during your menstrual cycle. Don’t fast if you’re hypoglycemic Don’t fast if you are diabetic on …
Read More »
Amanda started getting light IBS symptoms and a month later, started seeing blood in her stool. She immediately asked doctors if it could be colon cancer. But doctors told her, “there’s no way that would be colon cancer” and thought it was hemorrhoids or a fissure. Her symptoms then worsened …
Read More »
In this video, we’ll be exploring the mind-blowing Zen secret to overcome laziness. By understanding the root cause of our laziness and implementing some simple yet powerful techniques, you’ll be able to become more productive and achieve your goals. 📖 Highly Recommended Books to Read 📖 (Affiliate Links) 👉 Happiness …
Read More »
What is ultra-processed food? And do we really know what it’s doing to our bodies, our health, and the planet? (Subscribe: https://bit.ly/C4_News_Subscribe) Chris van Tulleken is a doctor and TV presenter who says most of the food that we eat isn’t really food. “Whether you’re eating a burger, or a …
Read More »
The top 6 vitamins for anxiety. Anxiety is caused by a nervous system disorder, where your body gets locked into a state of fear called ‘fight/flight’. This can cause overthinking, sleeping problems, racing heartbeat, nausea, irritability and excessive worry. When you are anxious, your body releases a hormone called cortisol …
Read More »
Find out how to determine the health of your liver by looking at your foot. DATA: https://content.time.com/time/subscriber/article/0,33009,802456,00.html https://www.cedars-sinai.org/newsroom/cedars-sinai-study-liver-condition-might-cause-type-2-diabetes/ https://www.sciencedaily.com/releases/2017/11/171128090816.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4612674/ https://www.ncbi.nlm.nih.gov/books/NBK200923/ https://pubmed.ncbi.nlm.nih.gov/6357846/ http://fatknowledge.blogspot.com/2007/04/average-american-consumes-1500-pounds.html 0:00 Introduction: What your feet can tell you about your liver 1:05 Looking at the foot for indicators of a liver problem 9:28 The worst things for …
Read More »
A miracle recipe that will allow you to lose weight, clean your liver and live healthy and beautiful! All the dirt will come out of your body! Grandma’s old recipe! Useful for everyone. Ingredients: 2 lemons. baking soda 1 tsp 2 garlic bulbs 125ml honey Be careful if you are …
Read More »
Health & Fitness Best Tips for Mind , Body & Soul