Health Blog

‘Black Adam’ actor Aldis Hodge breaks down his superhero diet and training routine to build muscle and cut fat for his role of Hawkman in the new superhero film. Watch along to learn Hodge’s least favorite muscle group to train (hint: it’s not the same as The Rock’s), what foods …

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Actor, director, and producer Jensen Ackles is letting us in on his daily eating habits, so grab a pen and some paper to take notes on his well-balanced diet. While Jensen likes to enjoy fried foods and delectable treats, he tries hard not to over-indulge in front of his kids …

Twenty Somethings (and experts) answer not dumb questions on food. Is it ok to eat too many gummy vitamins and what exactly is a bad carb? Watch to find out. Can Pizza Leftovers Make You Sick? | Not Dumb Questions | Women’s Health SUBSCRIBE to our channel! http://whm.ag/1lPq1Ag Facebook: http://whm.ag/1wdHlzJ …

Actor Zac Efron is letting us in on his day-to-day eating habits, so get your head in the game and take notes on his well-balanced diet. Throughout the years Zac transformed from teen star to chiseled heartthrob and continues to alter his physique for his various roles from ‘Baywatch’ to …

Twenty Somethings (and an expert) answer not dumb questions about periods. Dating Rules for Twenty Somethings | Not Dumb Questions | Women’s Health SUBSCRIBE to our channel! http://whm.ag/1lPq1Ag Facebook: http://whm.ag/1wdHlzJ Twitter: http://whm.ag/1qGrfg1 Google+: http://whm.ag/1udAC9t Instagram: http://whm.ag/1lQgx84 Pinterest: http://whm.ag/1urRNTW source

Jonathan Majors — who is best known for his role in HBO’s “Lovecraft Country” — spent over a year in the gym working out in preparation for his role in Creed 3. In this episode of #TrainLike, the 33 year old actor shares his intense, but fun, back and core …

Twenty Somethings (and a bunch of experts) answer not dumb questions about eating, health and food. Is It Bad To Eat After 8pm | Not Dumb Questions | Women’s Health SUBSCRIBE to our channel! http://whm.ag/1lPq1Ag Facebook: http://whm.ag/1wdHlzJ Twitter: http://whm.ag/1qGrfg1 Google+: http://whm.ag/1udAC9t Instagram: http://whm.ag/1lQgx84 Pinterest: http://whm.ag/1urRNTW source

In this episode of #TrainLike, actor Tenoch Huerta takes us through the brutally effective workout that helped him build a strong physique for his debut as Namor in Black Panther: Wakanda Forever. Follow along as Tenoch and his trainer share the why behind the exercises used, which muscles needed the …

Twenty Somethings (and a bunch of experts) answer not dumb questions about sex. Dating Rules for Twenty Somethings | Not Dumb Questions | Women’s Health SUBSCRIBE to our channel! http://whm.ag/1lPq1Ag Facebook: http://whm.ag/1wdHlzJ Twitter: http://whm.ag/1qGrfg1 Google+: http://whm.ag/1udAC9t Instagram: http://whm.ag/1lQgx84 Pinterest: http://whm.ag/1urRNTW source