Food Diet Nutrition – A properly balanced diet is essential for good health and nutrition. The three main food groups are carbohydrates, proteins, and fats. Carbohydrates are the body’s main source of energy and should make up about 50-60% of a person’s daily caloric intake. Proteins are needed for growth and repair of tissues, and should make up about 10-15% of a person’s daily caloric intake. Fats are needed for energy storage, insulation, and transportation of vitamins throughout the body, and should make up about 20-35% of a person’s daily caloric intake.
A healthy diet includes a variety of different foods from all food groups in moderation. It is important to eat a variety of foods to get all the essential nutrients our bodies need. Nutrients are substances in food that our bodies use for growth, maintenance, and repair.
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrients such as vitamins, minerals, and fiber.
There are many different types of diets that can be followed, but not all diets are necessarily healthy. For example, a fad diet may help you lose weight quickly, but it is often unhealthy and not sustainable in the long-term.
Making small changes to your diet can have a big impact on your health. For example, eating more fruits and vegetables, choosing whole grains instead of refined grains, and limiting saturated and trans fats can all help to improve your health.
In this section find 100’s of Articles & Videos for Better Food Diet Nutrition for Better Health & wellbeing.
Good nutrition is essential for good health. It can help prevent disease and promote good health throughout the life cycle. The right mix of foods helps us to maintain a healthy weight, have enough energy and avoid nutrient deficiencies.
This is the #1 remedy for gout attacks, and it’s so simple! DATA: https://www.nature.com/articles/s41584-022-00759-7 https://pesquisa.bvsalud.org/portal/resource/pt/wpr-574 https://academic.oup.com/rheumatology/article/56/5/679/2631573 https://acrabstracts.org/abstract/pilot-randomized-double-blinded-placebo-controlled-efficacy-andsafety-study-of-a-transdermal-alkalinizing-and-pain-relieving-treatment-foracute-gout-flare/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5527297/ How to tell if your pH is too alkaline or too acidic: ▶️ https://youtu.be/m_AKdZ2E1oo 0:00 Introduction: The #1 remedy for gout attacks 0:40 Gout overview 2:18 How to deal with gout attacks …
Find out why eggs are the healthiest protein in the world! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165023/ 0:00 Introduction: What is the healthiest protein? 0:40 What you need to know about eggs 1:40 What is the best type of egg? 2:15 Are eggs healthy? 3:20 Protein in eggs explained 3:45 The benefits …
CHECK OUT THE WEBSITE HERE: https://www.coimbraprotocol.com/ This is the best nutrient for autoimmune conditions, and it’s being used in an interesting protocol for these conditions. Check this out! DATA: https://clinicalmolecularallergy.biomedcentral.com/articles/10.1186/s12948-021-00145-w 0:00 Introduction: The best nutrient for autoimmune diseases 0:15 The Coimbra protocol 2:00 Vitamin D explained 2:50 A look at …
CHECK OUT THE RESEARCH TOOL HERE: https://elicit.org/ I’m going to reveal amazing benefits of apple cider vinegar that I’ve never shared before. DATA: https://www.semanticscholar.org/paper/Apple-Cider-Vinegar-(ACV)-and-their-Pharmacological-Tripathi-Mazumder/bb4802965158816f8a35a3de883c2f098a3b5ccb https://www.semanticscholar.org/paper/Antifungal-Activity-of-Apple-Cider-Vinegar-on-in-Mota-Castro/87d34477fb929266a06f6e18696efca53c4b4923 https://www.semanticscholar.org/paper/Apple-Cider-Vinegar-(ACV)-and-their-Pharmacological-Tripathi-Mazumder/bb4802965158816f8a35a3de883c2f098a3b5ccb https://www.semanticscholar.org/paper/IN-VITRO-ASSESSMENT-OF-ANTIFUNGAL-POTENTIAL-OF-AND-Jabir-Abbas/786b2433bea299ba1e258863008202661377ddce https://www.semanticscholar.org/paper/Ameliorative-effects-of-apple-cider-vinegar-on-via-Tripathi-Kumari/35378c6f0d0d4fb28ef98af8c00ecbf454fed1ca https://www.semanticscholar.org/paper/Apple-cider-vinegar-soaks-%5B0.5%5D-as-a-treatment-for-Luu-Flowers/1e4db4abe4a7b6fb0a4e3871d5995cfc08246bd0 https://www.semanticscholar.org/paper/Ameliorative-effects-of-apple-cider-vinegar-on-via-Tripathi-Kumari/35378c6f0d0d4fb28ef98af8c00ecbf454fed1ca https://pubmed.ncbi.nlm.nih.gov/23212295 . 0:00 Introduction: Researching apple cider vinegar 0:30 Understanding apple cider vinegar 1:55 Unexpected benefits of apple cider vinegar …
CHECK OUT THE RESEARCH TOOL HERE: https://elicit.org/ Your morning cup of coffee is doing a lot more for your health than you may realize. Check out the unexpected benefits of coffee. DATA: https://examine.com/supplements/chlorogenic-acid/ https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1963207 https://www.semanticscholar.org/paper/The-Impact-of-Coffee-on-Health.-Nieber/d2feefa39702978cc2ce4de133f1559482e37608 https://www.semanticscholar.org/paper/Coffee%3A-Constituents-and-Health-Benefits-Shah-Kumar/52a44f768b846a4908b600d37e5812dedd37f839 0:00 Introduction: 8 unexpected benefits of coffee 1:00 Side effects of coffee 1:14 Well …
Learn more about the damaging effects of sugar on your red blood cells. 0:00 Introduction: The effects of sugar on the body 0:25 A1C explained 1:40 How sugar affects the red blood cells 8:55 Understanding A1C and your blood sugar 13:35 Check out my video on diabetes! Sugar doesn’t just …
CHECK OUT THEIR WEBSITE HERE: https://www.bionutrientinstitute.org/ There hasn’t been much credible research on grain-fed vs. grass-fed beef—until now. Check this out! 0:00 Introduction: Grain-fed vs. grass-fed beef 0:45 Research on grass-finished vs. grain-finished beef 3:19 Findings on grain-finished vs. grass-finished beef 7:09 Key points 9:05 Check out my video on …
This amazing natural remedy can help decrease alcohol cravings. Check it out! DATA: https://link.springer.com/article/10.1007/s00213-021-05820-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4510012/ https://pubmed.ncbi.nlm.nih.gov/8433985/ The Benefits of Alcohol Are.. 🛒 https://youtu.be/7IpqFOP7yak 0:00 Introduction: How to stop alcohol cravings 1:15 The effects of alcohol 1:40 The best natural remedy to reduce alcohol consumption 4:18 Check out my video on …
Check out Dr. Berg’s Veggie Solution Superfood Powder (with Organic Spirulina): 🛒 https://drbrg.co/3mwlpkU Don’t like vegetables? Check out this easy vegetable replacement smoothie. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577 https://link.springer.com/referenceworkentry/10.1007/978-3-319-78030-6_97 0:00 Introduction: What to do if you don’t like vegetables 0:10 The best vegetable replacement smoothie 1:05 What is spirulina? 1:28 Benefits of spirulina …
Learn more about high cholesterol on keto and check out the #1 top remedy to lower cholesterol. Support Healthy Bile Levels:🛒 https://drbrg.co/3Qa2Bpi Dr. Berg’s Liquid Probiotic: 🛒 https://drbrg.co/3NxLc8s Advanced Lipid Testing: https://www.questdiagnostics.com/healthcare-professionals/about-our-tests/cardiovascular/advanced-lipid DATA: https://pubmed.ncbi.nlm.nih.gov/8586372/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805418/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904929/ https://www.nutraingredients.com/Article/2021/04/08/Plant-sterol-and-probiotic-supplement-significantly-lowers-cholesterol-says-study https://www.sciencedirect.com/science/article/pii/S1665268120302143#:~:text=As%20a%20new%20treatment%20for,the%20formation%20of%20cholesterol%20gallstones. https://en.wikipedia.org/wiki/Bile_acid https://www.sciencedirect.com/science/article/abs/pii/0006295293903757 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566984/ Understanding LDL: ▶️ https://youtu.be/7G_HzReT8xs ▶️ https://youtu.be/GC9V1TWYLo4 ▶️ https://youtu.be/nsISdNl2tWo 0:00 …
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