A hectic lifestyle can mean you don’t always eat as well as you should. But there are some simple additions to your diet that can make all the difference In our usual lives, many of us turn to caffeine and fast food to give us the energy we need to …

Nice recipe, already (bin @ 1:50 ).If u put the oven on not over 250°F then many more sensible micro nutrients, like enzymes stay intact.Rule of thumb is with vegetables preparing,the hotter the preparation, the less nutritious the result will be. It is quite a big fruit, this squash, so …

The modern day cauldron … and lunch Today I love making tax filing progress by acquiring a tax filing software package. I love that this brings a sense of calm to my household and calm is good in these interesting times. I love calm when it suddenly descends or when …

In a perfect world, you would be able to cook all your meals fresh at home and sit down to eat them at your leisure; but in today’s modern society, most people just don’t have that luxury. Meals are eaten at home, at work, and even in the car. There …

What are the safest deadlift alternative exercises for a bad back? Whether you already have a back injury or are prone to back pain, you can still train the relevant deadlift muscle groups. It is no secret that traditional deadlifts are one of the best strength and muscle building exercises …

How to Stay on Track With Goals The coronavirus has thrown the world into uncharted waters. The widespread impact of COVID-19 has forced everyone to find some way to navigate through unique and unprecedented circumstances. During these difficult times, athletes are also facing distinctive challenges due to the COVID-19 virus. …

All recipes, Main meals January 26, 2020 It has been a while since my last “bubble up” dinner recipe, last April to be precise and well we can’t have that.. I was making my white chicken chili tacos one day which are a big hit on my blog when it …

As uncomfortable as anxiety can be, we all need a little bit of anxiety to motivate us to meet our deadlines and to survive.  However, when our anxiety becomes too big, we can feel like we are spinning out of control.  It might be hard to focus and be efficient because it …

Lean Optimizer Review Summary Product Name: Lean Optimizer by Dr. Sam Robbins Product Description: Lean Optimizer! For those of you who want to take their weight loss to the next level. Using this weight loss formula is not only about burning fat, or raising your energy levels. Here you are …

Since 1997, more than 100,000 Parkinson’s Disease patients have been treated with deep brain stimulation (DBS), a surgical technique that involves the implantation of ultra-thin wire electrodes. The implanted device, sometimes referred to as a ‘brain pacemaker’, delivers electrical pulses to a structure called the subthalamic nucleus, located near the …