WWE Superstar Edge’s WresteMania Shoulder Workout | Train Like a Celebrity | Men’s Health

WWE Superstar Edge shares the shoulder workout that keeps him at his Rated-R peak shape at 47 years old. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

Edge will face Roman Reigns and Daniel Bryan in a Triple Threat Match for the Universal Title on Night 2 of WrestleMania. WrestleMania will stream live on Peacock Saturday, April 10 and Sunday, April 11 at 8pm ET.

EDGE’S WRESTLEMANIA PREP SHOULDER WORKOUT
Neck Exercises
• Iron Neck Drills
Core Exercises
• Bird Dog on BOSU Ball
Plank Series
• Plank with Leg Raise
• Side Plank
• Star Plank
• Hanging Leg Raises
Shoulder Workout
Perform each exercise for 4 sets of 12, 10, 10, 8 reps (dropset with lighter weight for 20 to 25 reps to close). After each set, jump to treadmill for 30 seconds.
• Viking Press
• Dumbbell Shoulder Press
• Dumbbell Lateral Raise
• Dumbbell Front Raise
• Barbell Shrugs

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