Captain America’s Frank Grillo ‘Jacked at 55’ Workout | Train Like a Celebrity | Men’s Health

At 55, Boss Level’s Frank Grillo is in the best shape of his life. The fighter, actor, and all-around badass breaks down his boxing-centric workout routine that keeps him strong. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

FRANK GRILLO’S WORKOUT:
WARMUP
• Shadow Boxing (20 minutes)
STRENGTH TRAINING
• Barbell Shrugs (5 sets of 8 reps)
• Lateral Raise (3 sets of 15 reps)
• Bent-Over Lateral Raise (3 sets of 15 reps)
EXPLOSIVE PUSHUPS
• Explosive Pushup (3 sets of 10 reps)
BOXING PAD WORK
AB FINISHER
• Plank Knee to Elbow (15 reps per side)
• Single-Leg Cross-Body Crunch (15 reps per side)
• Plank Hip Slide (15 reps per side)
• V-Sit Oblique Crunch (15 reps per side)
• Plank Hip Dip (15 reps)
• Plank Punches

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MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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