(1:06 – Start of Presentation) Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Recorded on …

Intermittent fasting is an age old practice that has recently gained mainstream attention for its widespread success in helping relieve various health problems. Sadhguru discusses how to go about it and the benefits that you can expect. #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. …

Ultra-processed food health warning Learn language related to… Food Need-to-know language industrial processing – treatment involving changing food with chemicals in a factory diets – types of food people eat nutritional content – healthy ingredients additive – substance added to food to improve its flavour, appearance or make it last …

https://bit.ly/endellewis – When listening to this most recent interview with Andrew Huberman, you will hear about my new favorite app Endel. Endel creates personalized soundscapes in real-time to help you sleep at night and focus during the day. Their technology is insane and has really been helping me fall asleep. …

Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles. These days, of course, it’s considered a staple in the nutrition world and is known for being an excellent source of healthy omega-3 fatty acids and fiber. Flax, also known as common …

What The Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick. https://www.whatthehealthfilm.com/facts The film is a surprising, and at times hilarious, investigative documentary that will be an eye-opener for everyone concerned about our nation’s health and …

Drink this for youthful and soft skin!! Here is the best anti-aging drink that can help repair and rejuvenate skin cells naturally and effectively. Help us spread this video to reach out to as many people as possible so they can benefit from these excellent tips. Let us work together …

Learn about the best ways to support your bone health as you age. In this video, we’re going to talk about 7 ways to improve your bone health. Recommended Vitamin D3 and K2: https://shop.drberg.com/d3-k2-vitamin-regular Trace Minerals: https://shop.drberg.com/trace-minerals Timestamps 0:00 Introduction: bone health facts 0:53 7 ways to improve bone health …

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Hi friend! This is my 2022 morning routine trying out. Think morning walks, easy healthy breakfasts, cute new activewear and simple skincare. Shop my outfits from Girlfriend Collective! – https://www.girlfriend.com/lsf – Get $25 off on orders $100 or more. Thanks to Girlfriend Collective for sponsoring this video! 💪 My Love …