Shemar Moore’s “S.W.A.T.” Chest and Shoulders Workout | Train Like a Celebrity | Men’s Health

Shemar Moore, who plays the lead role of Hondo on S.W.A.T., shares the upper body strength and conditioning workout he uses to build his chest and shoulders. Watch more Men’s Health Train Like a Celebrity videos HERE: Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

SHEMAR’S WORKOUT

Bench Press
4 sets of 6 to 8 reps

Explosion Pushups
10 to 20 reps

Cable Crossover
3 sets of 10 to 15 reps

Military Barbell Press
3 sets of 10 to 15 reps

Rope Triceps Extension
3 sets of 10 to 12 reps

Alternating Biceps Curls
3 sets of 10 to 12 reps

Dips
3 sets of 10 to 12 reps

Circuit Training

Battle Ropes
3 sets of 30 seconds on, 30 seconds off

Tire Flips
3 sets of 30 seconds on, 30 seconds off

Tire Hammer/Hammer Throws
3 sets of 30 seconds on, 30 seconds off

Speed Bag

Jump Rope

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Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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