Busta Rhymes on Losing 100 Pounds & Getting Fit | Train Like a Celebrity | Men’s Health

Legendary rapper Busta Rhymes lost 100 pounds and got swole in 12 months. He shares the workout he used to transform his body, and his life. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

BUSTA RHYMES’ TRANSFORMATION WORKOUT
1. Straight-Arm Pulldown (4 sets of 15 reps)
2. Machine Pullover (4 sets of 15 reps)
3. Smith-Machine Bench Press (3 sets: 15, 12, 10 reps)
4. Knee Raises (3 sets of 15 reps)
5. Machine ab roller (3 sets of 20 reps)
6. Incline Cable Fly (4 sets of 15 reps)
7. Machine Chest Press (3 sets: 15, 12, 10 reps)
8. Standing Dumbbell Curl (3 sets: 15, 12, 10 reps)
9. Triceps Press Down (4-5 sets of 15 reps)
10. Dumbbell Hammer Curls (4 sets of 15 reps)

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MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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#BustaRhymes #TrainLikeACelebrity

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