At 21, Zion Clark redefines dedication and determination. He’s a wrestler, MMA fighter, and professional track & field athlete. And he was born without legs. Unimpressed? Add being a Guiness Record holder as the ‘Fastest Man on Hands’. On this episode of Train Like, Zion takes us through his training routine that serves as therapy and preparation on his journey to becoming a multi-time Olympic athlete. Watch more Men’s Health Train Like videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
SUBSCRIBE to Men’s Health: https://bit.ly/3iM0V4U
0:00 Intro
0:13 Meet Zion Clark
0:50 The Workout
1:05 Bodyweight Dips
1:34 Striking Drills
2:17 Bosu Ball Push-Ups
2:52 Fanbike Intervals
3:28 Cooldown
4:45 Guinness World Record Holder
MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF
Men’s Health Official Site: https://www.menshealth.com/
Men’s Health on Facebook: https://www.facebook.com/MensHealth/
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#TrainLike #ZionClark #MensHealth
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