How to start a raw food diet! Here are my top ten ways on how you can be successful living…
So, your favorite shirt feels a bit tight. Maybe you haven't been very active. Or maybe you’ve had a few…
When the weather is chilly or when you just don’t feel like whipping up dinner after a long day of…
This ginger-chocolate chunk ice cream sandwich recipe will turn your winter dessert rut around instantly. Not only do these cookies…
Do you have a crush on someone? When you start to have feelings for someone, every little thing they do…
Do you work out with a personal trainer? This is the right thing. If he or she is a real…
If you thought your upper arms are all about those biceps you're so proud of, check this out: the TRIceps…
The most common goals when it comes to belly exercising are losing the inches and having the visible abs. The…
Do you wanna bulk up? Do you have 5 minutes to spare and chest muscles you’d like to build up…