Former monk-turned superstar author, podcaster, life coach, management guru and digital influencer, Jay Shetty, takes us through a workout that targets a muscle we use every single day—the mind. Joined by music artist, Big Sean, Jay guides us through simple but effective ways to exercise your mind, gain mental clarity and boost your mental strength. Watch more Men’s Health Train Like videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: https://bit.ly/SUBSCRIBEMHMUSCLE
00:00 Intro
01:10 5,4,3,2,1 Technique
02:56 Diaphragmatic Breathing
04:38 Box Breathing
06:02 Kabbalah Bati Breathing
07:44 Alternate Nostril Breathing
SUBSCRIBE to Men’s Health: https://bit.ly/3iM0V4U
SUBSCRIBE to Men’s Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE
MEN’S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF
Men’s Health Official Site: https://www.menshealth.com/
Men’s Health on Facebook: https://www.facebook.com/MensHealth/
Men’s Health on Twitter: https://twitter.com/MensHealthMag
Men’s Health on Instagram: https://www.instagram.com/menshealthmag/
Men’s Health on Pinterest: https://www.pinterest.com/menshealthmag/
#JayShetty #TrainLike #MensHealth
source
20 Excellent Weight Loss Tips : Science-Backed Strategies to Shed Pounds and Feel Great In…
Building Muscle Mass 10 Evidence-Based Tips Building muscle mass is a goal pursued by many…
Managing Stress with Exercise & Mindfulness Techniques: A Comprehensive Guide to Wellness In today's fast-paced…
Spring is here! I’ve added a few new healthy habits to my morning routine to…
This is how I lost my postpartum baby weight in 6 months. I followed my…
Build a Home Gym on a Budget : Guide to Fitness Freedom In today’s fast-paced…