Get ready to dance, pulse, and plié your way to a toned body with Barre Hop, a barre-based workout infused…
This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! Grab…
Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert…
How to get your legs and buttocks in perfect shape? I asked myself that question, too. After I spent some…
Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. Now you can…
Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path.…
Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X No crunches or squats are necessary with this 30-minute abs and booty-toning…
This strength-training workout will get your heart rate up and tone your full body. Each exercise is 25 reps, so…
Shoulder exercises taught by Teen Fitness magazine's fitness coach Donovan Green.Donovan Green is a certified Personal Trainer, Martial Arts Instructor,…
Big Booty & Boob Celebrity Workout With Trainer source