It took me about 6 months to lose 45lbs & these are the 5 habits I gave up that helped…
These are 5 healthy habits that are easy to add into your 2022 routine to help you be "that girl"…
This is the 2nd half of my healthy morning routine for winter! I love getting in my workout routine before…
My everyday fitness routine is SO important to me. It's so much more than my workouts, so I'm showing you…
This is my REAL day in the life. Breaking down my cardio workouts, what I eat in a day, self…
IT'S HERE! Shop LSF Nutrition plant based proteins + wellness boosts http://lsf.store/YTLSFNutrition 🤩 I can’t wait for you to try…
I lost 5 pounds in a week & I’m showing you what I eat in a week following my 7…
I could think of 100 things that have helped me with my weight loss & healthy lifestyle, but these are…