Shpresa Perlleshi leads you in her Kickboxing Workout which combines her signature funky tone dance aerobic sets with selected moves…
You've got to start somewhere, and if you're new to the fit life this strength training session is for you.…
There is no messing around in this 30-minute workout . . . except for the short dance break to shake…
Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps…
Get ready to "rock your best" with this Island Vibes Cardio Dance and Booty-Toning Workout! Led by professional dancer and…
Today, you get to dance and jump it out with Aubre Winters, founder of Sweat Sessions! This workout is going…
Get more at http://fitfabcities.wordpress.com/ Follow on Twitter at : http://twitter.com/cait_murphy Get Blake Lively's amazing bod with this workout. It's a…
Get the full 30-minute workout here: http://bit.ly/2UyfT57 Jake DuPree is back to take you through a nonstop cardio and full-body…
YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs +…
Donovan Green is a certified Personal Trainer, Martial Arts instructor, Owner Of 6 Elements of Fitness Gym, Fitness Expert, Trainer…