The Mojito diet? The Hollywood diet? Not Jamie Foxx. He explains what he actually eats in a day – eggs,…
Trauma is something that many of us have had some kind of experience with. Have you experienced it too? According…
Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of…
Exercising can be done both at home and the gym. All it takes is discipline and following the best exercises…