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Fitness bands are just as important as weights and a treadmill. learn how to use them. Donovan Green is a…
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Shoulder exercises taught by Teen Fitness magazine's fitness coach Donovan Green.Donovan Green is a certified Personal Trainer, Martial Arts Instructor,…
Shpresa Perlleshi leads you in her Kickboxing Workout which combines her signature funky tone dance aerobic sets with selected moves…
I lost 5 pounds in a week & I’m showing you what I eat in a week following my 7…
One of the Bright Side writers decided to conduct her very own experiment. She has tested firsthand the Internet’s most…
YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs +…